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ten minute vegan noodles

Ten Minute Vegan Noodles With Tahini

Silky smooth ten minute vegan noodles made with a glossy no-cook coconut and tahini sauce. This delicious one-pot recipe is ready in a flash!
4.93 from 14 votes
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Course: Main Course
Cuisine: All, Japanese
Keyword: instant kale noodles, Tahini, Ten Minute Vegan Noodles
Prep Time: 5 minutes
Cook Time: 5 minutes
Total Time: 10 minutes
Servings: 2
Calories: 639kcal
Author: Richard

Equipment

  • 1 Large bowl
  • 1 medium pot

Ingredients

  • 2 tablespoon tahini paste
  • 100 ml coconut milk canned
  • 2 tablespoon low-sodium soy sauce or tamari for gluten free version
  • 1 tablespoon rice vinegar
  • 1 tablespoon agave syrup
  • 1 clove garlic finely minced
  • ½ tablespoon grated fresh ginger
  • 400 g pre-cooked udon noodles or soba noodles for gluten free version
  • 160 g edamame beans shelled, frozen or fresh
  • 1 teaspoon black sesame seeds
  • ¼ teaspoon red pepper flakes I use Korean gochugaru flakes
  • ½ cucumber shredded or julienned
  • 1 carrot peeled and shredded or julienned
  • 2 spring onions and/or fresh coriander/cilantro for garnish optional
  • 2 teaspoon crispy chilli oil optional

Instructions

  • In a large bowl, whisk together the tahini paste, coconut milk, low-sodium soy sauce, rice vinegar, agave nectar, minced garlic and grated ginger. Don’t worry if the sauce is lumpy at this stage. Set aside.
    2 tablespoon tahini paste, 100 ml coconut milk, 2 tablespoon low-sodium soy sauce, 1 tablespoon rice vinegar, 1 tablespoon agave syrup, 1 clove garlic, ½ tablespoon grated fresh ginger
  • Bring a medium pot of water to a boil. Cook the noodles for a minute or two less than stated on the package instructions. They should be al dente.
    400 g pre-cooked udon noodles
  • Use a sieve or slotted spoon to remove the noodles from the water (do not throw away the noodle water) and add the noodles directly to the large bowl with the tahini sauce mixture.
  • Add the edamame beans to the boiling noodle water and simmer for 1-2 minutes or until cooked. Drain and add the edamame beans to the large bowl.
    160 g edamame beans
  • Toss everything together until the noodles and beans are well-coated with the creamy tahini sauce.
  • Taste the noodles and adjust the seasoning as needed.
  • Divide the noodles between two bowls and sprinkle with red pepper flakes and sesame seeds. Serve with the shredded cucumber, shredded carrot, chilli oil, spring onions and/or fresh coriander/cilantro if desired.
    1 teaspoon black sesame seeds, ¼ teaspoon red pepper flakes, 1 carrot, 2 spring onions and/or fresh coriander/cilantro for garnish, 2 teaspoon crispy chilli oil, ½ cucumber

Nutrition

Calories: 639kcal | Carbohydrates: 85g | Protein: 26g | Fat: 24g | Saturated Fat: 10g | Polyunsaturated Fat: 4g | Monounsaturated Fat: 4g | Sodium: 1600mg | Potassium: 807mg | Fiber: 10g | Sugar: 19g | Vitamin A: 5234IU | Vitamin C: 8mg | Calcium: 135mg | Iron: 5mg