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smoky three bean chilli

Smoky Three Bean Chilli

A deliciously smoky three bean chilli, packed with plant-based protein and high in fibre. Easy to make and ready in under 30 mins!
5 from 6 votes
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Course: Main Course
Cuisine: All, American, Mexican
Keyword: smoky three bean chilli
Prep Time: 2 minutes
Cook Time: 20 minutes
Total Time: 22 minutes
Servings: 4 servings
Calories: 358kcal
Author: Richard

Ingredients

For the Chilli

  • 1 tablespoon olive oil
  • 1 large onion diced
  • 3 cloves garlic finely minced
  • 1 teaspoon ground cumin
  • 2 teaspoon smoked paprika
  • 1 teaspoon chipotle chili powder
  • 1 teaspoon dried oregano
  • 1 teaspoon ground coriander
  • 1 tablespoon tomato purée/paste
  • 1 tablespoon agave syrup or maple syrup
  • 1 red bell pepper diced
  • 400 g can of black beans drained and rinsed
  • 400 g can of kidney beans drained and rinsed
  • 400 g can of pinto beans drained and rinsed
  • 400 g can of chopped tomatoes
  • 470 ml vegetable stock/broth
  • ½ teaspoon flaky sea salt
  • ¼ teaspoon ground black pepper

For Serving

  • 100 ml vegan yoghurt
  • Small bunch of coriander/cilantro finely chopped
  • 1 batch cooked brown rice or baked potatoes

Instructions

  • Heat olive oil in a large pot over medium heat. Add the onions and garlic and fry until softened.
    1 tablespoon olive oil, 1 large onion, 3 cloves garlic
  • Add the spices and cook for another minute.
    1 teaspoon ground cumin, 2 teaspoon smoked paprika, 1 teaspoon chipotle chili powder, 1 teaspoon dried oregano, 1 teaspoon ground coriander
  • Stir in tomato paste along with two tablespoons of water and cook for 2 minutes or until the tomato paste has turned a deep red.
    1 tablespoon tomato purée/paste
  • Add the remaining ingredients. Bring to a simmer and let it cook covered loosely, stirring occasionally, for 20-25 minutes.
    1 tablespoon agave syrup, 1 red bell pepper, 400 g can of black beans, 400 g can of kidney beans, 400 g can of pinto beans, 400 g can of chopped tomatoes, 470 ml vegetable stock/broth, ½ teaspoon flaky sea salt, ¼ teaspoon ground black pepper
  • Serve the smoky three bean chili over cooked rice or inside baked potatoes. Garnish with a dollop of vegan yogurt and a sprinkle of chopped coriander/cilantro.
    100 ml vegan yoghurt, Small bunch of coriander/cilantro, 1 batch cooked brown rice

Nutrition

Calories: 358kcal | Carbohydrates: 60g | Protein: 20g | Fat: 6g | Saturated Fat: 1g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 3g | Cholesterol: 1mg | Sodium: 1429mg | Potassium: 1046mg | Fiber: 19g | Sugar: 11g | Vitamin A: 1907IU | Vitamin C: 47mg | Calcium: 166mg | Iron: 6mg